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Target your tummy without lifting a finger

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This may sound too good to be true but science has proved it. Participants of a Loughborough University research investigation reduced their body fat by 13.6 percent and their waist circumference by an average of three cm in just eight weeks. They did this without getting off their asses. They did it by cycling!

The study analysed the effects of three indoor cycling classes a week for eight weeks. The decrease in body fat was impressive but wasn’t the only inspiring outcome. The group’s cardio fitness also improved by 11.8 percent and their bad cholesterol dropped by 23.3 percent.

While the physical results were impressive, the attendance rate was remarkable. The participants involved in the research had a compliance rate of 95 percent – almost unheard of for a fitness trial.

This compliance rate indicates the enjoyment, satisfaction and quick results that can be achieved with indoor cycling workouts. Maintaining commitment and motivation is just as important as physical results.

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LifeStyle Health Clubs 24/7

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Emily Stack
Emily Stack
Editorial Team
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