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HomeGood FoodEgg Muffin Recipes for Easy Weekday Breakfasts

Egg Muffin Recipes for Easy Weekday Breakfasts

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Egg Muffin Recipes

egg muffin recipes

Egg muffin recipes can usually be whipped up in 30 minutes or less making them the perfect thing to add to your Sunday meal prep recipe Rolodex. The result? Grab and go breakfasts for the work-week hustle. Plus, it’s crazy easy to customize the ingredients and flavors in egg muffin recipes, so you’ll never get bored. With six grams of protein in one whole egg, they are stellar at keeping you full all morning so you can crush the day on more than just a venti coffee. Anyone following diets such as Whole30, paleo, and keto will love these too as they are low on carbs. Keep reading for tons of egg muffin recipes to switch up your weekday granola bar “breakfast”.

Mushroom Spinach Egg Muffins

Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast!

Ingredients

  • 12 egg whites
  • 2 cups baby spinach
  • 1 cup mushrooms thinly sliced
  • 2/3 cup Swiss or mozzarella cheese finely shredded
  • Fine sea salt and pepper
  • Cooking Spray

Instructions

  1. Heat oven to 350 degrees. Coat 12 cup muffin tin with cooking spray. Set aside.
  2. Heat a medium skillet coated with cooking spray over medium-high heat.
  3. Add spinach and mushrooms. Allow veggies to sweat and reduce, removing excess liquid. Cook until spinach is wilted and mushrooms have reduced in size. Remove to a paper towel lined plate to remove more residual liquid.
  4. Equally divide spinach and mushrooms into 12 muffin tins. Equally divide finely shredded cheese. Season each cup with a sprinkle of fine sea salt and pepper. Pour egg whites equally among each muffin tin.
  5. Bake for 12-15 minutes, or until Spinach and Mushroom Mini Casseroles are white and set.
  6. Serve immediately or allow to cool fully before freezing. 
  7. If you’ve tried this recipe, come back and let us know what you think! 
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Logan Times
Logan Times
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